Questions about male empowerment can arise at any age, as any changes in one's lifestyle and well-being are reflected in this regard. Normal male strength is a prerequisite for self-esteem and self-esteem, and moreover, it is proof of physical health. For these reasons, a lot of attention from doctors and ordinary people is believed to be effective.
What could be a problem in this area, how to improve, which expert to contact - knowing this information will allow you to be a great lover for many years and not go awayvitality and enthusiasm.
What is it
In medicine, potency is the ability of a man to have intercourse, that is to say, the ability to have a normal sex life. It should be noted that excessive rhythm and frequency of sexual activity is not an indication of sexual health, as with certain deviations and illnesses, sexual activity can feel a boost. Drastically increased, this is not normal. To judge male strength, experts pay attention to the following parameters:
- the tension (stiffness) of the penis - it should be enough to be inserted into the sexual partner's genitals;
- the rate at which an erection occurs, which occurs due to reflexes (touching the body, genitals) or psychological reasons (thinking about sex, imagining, contemplating a sexual object, characteristic groans and other sounds);
- intercourse time (average 5, 4 minutes, but it can vary a lot in individual cases);
- normal process of action.
Characteristics of the penis during erection
A member in an excited state changes outward. With these external parameters and characteristics, one can give a rough estimate of libido. The main parameters that the doctor should note:
- Increase in length. As a rule, in people with a longer penis, an increase in length with an erection has little to do with the resting state, but this difference is very noticeable on a small organ.
- Refractive period.Generally speaking, this is the shortest amount of time between orgasm and the next most recent erection. The time it takes to recover can vary widely, even for the same person. This can be measured in minutes, or it can be hours. The older the person, the longer the refraction time.
- Lift angle.This is the difference between a non-erectile position and an erection position, measured in degrees. The average maximum increase observed at age 20, then decreases a little, and after 50 years of age a marked decrease. There is another dependency: those with a large and thick penis have a less lift angle than men with a small penis, because the weight of this organ prevents it from rising.
- Fitness.This is the time between stimulation and ejaculation onset. Simply put, this is the amount of time a person can have sex before ejaculation. Endurance increases if the same center of the brain is continuously stimulated, so having sex with the same partner increases endurance.
- Elasticity.This can be measured. To do this, doctors determine how many grams of the stimulus will need to be to overcome the resistance of the penis and press it into the characteristic site of the non-erect state. An indication of the kinetic energy of the internal pressure is also used. Normal values of elasticity are over 50 units.
- Increase your circles.To determine this parameter measure the difference in mass at the base and at the rim.
Normal
The term "erection" means "hard", "erect". The member should be just right so it can easily penetrate the vagina. Don't forget that the ease of penetration also depends on the condition of the vagina itself: how moist it is and what anatomical parameters it has.
Stimulant anatomy
There are three vertical sections in the structure of the penis that can be filled with blood. These organs have many blood vessels leading to the organ. Two of them are called cavernous bodies - the elasticity and stiffness of the penis depends on how full they are. The third structure - the spongy form surrounding the urethra and although it is also filled with blood, it is not as much as a cavern.
In order for the blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is essential. Reaching the genitals, the blood rushes to the arteries continuously, but the volume of flow increases dramatically when stimulated. The pressure inside the cavernous body during an erection becomes about 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow channels.
Another important condition for normal effect is the proper functioning of the nervous system. The brain and spinal cord signal to increase blood supply to the cavernous body and ejaculate again. If nerves are pinched or atrophied, then usually these processes will not take place. Doctors differentiate the following algorithm for male sex with normal power:
- the feeling of sexual desire;
- foreplay (average - five minutes);
- persistent erections;
- inserting the penis into the sexual partner's genitals;
- friction for a few minutes;
- ejaculation and orgasm.
Maximum and Minimum
Even a healthy man can degrade or peak in sexual energy, and these states alternate many times throughout his life. The maximum is observed in the following conditions:
- relaxed psychology;
- feeling excited;
- rest period (eg vacation);
- new sexual partner;
- amid the good news;
- after winning a conflict, competition or battle.
A natural decrease in libido is possible when:
- psychological conflict;
- overexertion;
- has a strong passion for something;
- overloaded with many things and many worries; Partner coldness
- .
After a prolonged abstinence period, libido may decrease gradually, libido is restored over time when recurring sex returns.
Violation
Doctors call various violations of effect "erectile dysfunction". This concept meant a man could not have a normal sex life. Problems may be related to the penis stimulation or physiological function. Sometimes there is a decreased sound of the penis to the point of not being able to intercourse. Ejaculation problems may also be encountered: premature ejaculation, which is painful and uncomfortable. The most severe stage of erectile dysfunction is impotence.
Failure to have one sex is not considered a violation: you need to understand that the human body is not an automatic apparatus. Just as it is not always possible to fall asleep normally, so during sexual activity there may be different episodes, one interruption. But if the failure is repeated more than four times in a row, we can conclude that it is urgent to seek reason and to take action.
Reason
Decreased sexual activity can be caused by two types of reasons:
- psychotic- in young people under 40 they are 4-5 times more common than in older men;
- of organic origin- various diseases and malfunctions in the system of the body, they are more susceptible to the influence of representatives of the older generation.
Psychological
Such problems are tied to one's psychological state. As a rule, when faced with this phenomenon, a man begins to become more anxious, so the situation quickly gets worse. Doctors recommend a reduction in psychological capacity in a patient with the following symptoms:
- suddenly started having problems;
- persistent erections at night or in the morning;
- the possibility of a successful masturbation;
- appears stimulating and decreased when trying to have sex;
- the appearance of a persistent erection, if it is known with certainty that intercourse will not be performed;
- selectivity of offenses - only with a particular partner or in specific situations.
The combination of these signs indicates that the problems are psychological in nature and that they can be eliminated with psychotherapy. This group does not include metabolic complications, disorders in severe mental illness - these are not mental illnesses, but psychiatric factors and other specialists deal with them. All psychological problems can be divided as follows:
- Situation.An example is the lack of privacy with the partner, the possibility of someone suddenly entering the facility, fearing that the partner will become pregnant, and prolonged abstinence.
- Painful.Appears due to memories of sexual failures, sexual dissatisfaction, fear of mocking or rejection, fear of losing the ability to get an erection during the process.
- Partnership issues.
- Personal.Typically for people who are easy to impress, especially when they have low self-esteem, have attitudes towards maximum satisfaction from their partners, are overly strict, and fear being close to others. body, guilt with physical pleasure.
Most of these problems are combined. A person's sexuality is also of primary importance. If the initial is less than average, then the mental impact from the outside is more influential. The main difficulty lies in that, with psychological dysfunction, it is difficult for a man to seek a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.
Physiology
Such violations can be identified using the following criteria:
- develops gradually and aggravates the situation;
- lacks night and morning erections;
- issues persist when trying to masturbate.
In these situations, you need to do a full inspection and determine the cause. Top organic elements:
- Disorders of the cardiovascular system. They cause a violation of the blood supply of the penis, disrupting the flow of venous blood. Such deviations are due to myocardial infarction, vasculitis, atherosclerosis.
- Injury to the pelvic organs or congenital vascular pathology, as a result of surgical intervention.
- Malfunction of the nervous system. Usually, doctors find out the cause is related to stroke, epilepsy, multiple sclerosis or malfunction of the spinal cord.
- Respiratory system disorders. It could be pulmonary obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorder, soft tissue disease.
- Diseases of the regulatory system and hormonal disorders. For example, a malfunctioning thyroid gland can drastically decrease libido.
- Consequences of taking certain drugs - psychotropic drugs, antihypertensive drugs or allergy medications, hormones.
Mixed
In this case, both psychological and physiological factors are combined, while they only exacerbate each other.
Risk Factors
There are a number of factors that increase the risk of deterioration in the sex arena. They are related to lifestyle, genetics and other circumstances. The most common ones are:
- is a chromosomal disorder that affects the development of the genitourinary system;
- violation of insulin metabolism;
- overweight and sedentary;
- smoking and alcohol abuse;
- playing sports has a high risk of spinal cord injury.
Another risk factor is neglect of a person's well-being.
See your doctor
PLEASE NOTE!If you have a need to improve your libido, you should contact a specialist capable of proficient assistance for men. Such problems are mainly addressed by urologists and male doctors. A narrow therapist will listen to complaints and conduct an initial examination during the appointment. Sometimes more exams are needed, the doctor will let the patient know.
If the therapist deems it necessary, they will send him or her for further consultation with a psychotherapist, psychiatrist, cardiologist, neurologist or other specialist. other narrow.
Treatment
Don't expect that the problem will go away on its own. Procrastination threatens that sex will remain in memory, for time will be lost.
To improve the quality of sex, the following treatments are used:
- Drugs
- ;
- vacuum therapy;
- massage;
- exercise therapy; active
- ;
- shock wave therapy;
- psychotherapy;
- prosthetic limbs.
Medicines
It is possible to increase potency with the help of many different drugs. The development of such drugs began to take place massively in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if theOther diseases were not identified or they were successfully eliminated. What drug is prescribed:
- Slowing agent for PDE5. These are very effective drugs.
- Preparations based on herbal ingredients. Herbal preparations for improving male strength have been used for centuries, and now special pharmaceutical preparations are created on their basis. Usually these include ginseng, dill, St. John's wort, Dubrovnik, long leaf eurycoma, creeper tribulus.
- Injection relaxes smooth muscle fibers.
- Synthetic hormone for natural testosterone replacement.
Many drugs in this line are temporary and have side effects. The choice of these drugs should be made by a doctor capable of taking into account all the nuances and consequences of their introduction.
Vacuum therapy
For such therapies special devices used operate according to the principle of a pump. With their help, the blood is passively pumped into the penis and stored there using compression rings.
There are no persistent results with this type of treatment, so it is used on a situational basis. So you can stimulate to have sex for once, but for the erection to return you will have to use a vacuum pump again.
Massage
To be effective, massage treatments are performed in the pelvic area or pubic region. This has a positive effect on blood vessel function, and repeated therapies have a positive effect on euphoria. If there is no serious pathology among the causes of erectile dysfunction, then massage in combination with other methods gives great results. Many patients are able to massage themselves at home after consulting with a massage therapist, who will instruct precise techniques.
exercise therapy
This method is good because it allows you to be effective without the use of medication. With exercise therapy, the perineum muscle will be exercised intensely. This reduces muscle stagnation, especially with a sedentary lifestyle, helps improve the blood vessels of the small pelvis. In parallel, the muscles around the penis and scrotum are strengthened. All of this has a beneficial effect on the quality of sex.
Shock wave therapy
A new kind of effect enhancement, based on the ability of sound waves to make blood vessel walls more elastic. The improvement occurs only after 1-2 sessions. The use of shock wave therapy has long lasting effects if it is used in one course. Sometimes this technique allows you to turn down medication and other medications, and in some cases, it cancels the need for surgery. Another advantage is that there are no contraindications.
How it works
If other methods don't help, they can resort to surgical treatment. The vascular operations are performed, so the outflow from the veins becomes less intense. The second type of activity is aimed at the more active flow of arterial blood into the cavernous body. The main disadvantage is that the effect disappears quickly, as usually the positive effects of the activity last no more than a few years.
Psychotherapy
Psychotherapy is performed to remove all the blocks that interfere with the normal sex life of a physically healthy person. For this kind of rehabilitation effect, mutual understanding with the psychologist is very important. Sometimes sessions are held together with a partner. This type of therapy usually solves the problem without the need for pills, pills, and radical treatment.
Prosthetics
If none of the above methods worked, they would have to use prosthetics. An implant is placed in the penis. Design and complexity are individually selected depending on the situation. Dentures allow you to continue having an active sex life for many years. Usually these products are like pumps that pump blood into the cavern after the push of a button, although there are different models in terms of functionality and cost.
How to improve at home
Any man who does not have an erection disorder can improve his erection even at home. There are time-tested methods for this, as they have been used by more than a generation.
Lifestyle changes
Manly strength largely depends on the lifestyle that one leads. To improve this area, you need to start with changes like: quit smoking, don't abuse alcohol and play sports systematically.
It is important to seek the help of a doctor in time so that the disease does not get worse and does not become chronic, since everything in the body is linked together, and even an episodeAn unprovoked cough, if left untreated, can eventually cause hypogonadism.
Traditional method
Traditional methods are a simple and effective way to increase efficiency. Many of them are now approved by official medicine, but you need to remember that the body reacts individually to different components, so when combined with many means, the results are difficult to calculate. . To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsley, dill and parsley, aloe vera, hay and vines have been used for a long time. Among the large list of medicinal plants, you can choose the ones that will help solve the current problem:
- to improve sperm quality - chamomile tea at night;
- to improve libido - eleutherococcus, ginseng, lemongrass, azaleas, perilla root;
- prevention of failure and increased anxiety - valerian, water lily, mustard seed, nettle, acts as a sedative and reduces blood flow to the pelvic region;
- from premature ejaculation - licorice root, thyme, juniper, horsetail, persimmons;
- to increase libido - black currant leaf, rose hip, linseed leaf, climbing anchovy, hay.
All of these herbs will help increase sexual activity, but keep in mind that they need to be consumed separately or properly combined.
Medicines
Several fast acting drugs are also available on the Internet. The drug can be produced in the following forms:
- decrease;
- tablets;
- capsules;
- powder.
Some of them affect quickly, so they are consumed just before intercourse. The instructions for each such medicine indicate how many pills or powders should be taken so that they are always ready to take at the right time. Other remedies are taken for several months to correct sexual function, and their effect is milder, but more permanent.
There are several such drugs currently:
- sexual rehabilitation drugs;
- Male strength supplement;
- aphrodisiac to increase attractiveness.
The first group is pharmaceuticals, so it's best to consult your doctor before use. The second is natural remedies based on natural ingredients, they have the least side effects and are suitable for many people. The third group - special tools that help regulate your mood and prepare your body for sexual activity.
Main rule:you only need to buy these drugs on verified websites where certificates and other documents are posted, confirming that this drug is notmust be counterfeit. It is important to review the instructions and make sure that there are not all contraindications so as not to be harmful to your health.
Special dishes
Diet is very important to have a positive effect on performance at home. Even urologists and male academics admit that the right dishes can make a difference to taste better. This method is based on the fact that certain foods help increase male hormone levels. First of all, you need to remember a proven method - eat food with the right amount of seasoning. Ginger, red and black pepper, cloves, garlic and other spices have played an aphrodisiac roles for centuries, successfully used by the lovers of ancient civilizations.
Products that will have a beneficial sex effect are walnuts, yogurt drinks, pumpkins, spinach, asparagus, pomegranates and figs. Another point of the right diet for a man is the right amount of protein. Seafood, fish, beef, cheese - all of these are usually on the table. Periodic use of a cocktail of kefir and a fresh banana or carrot juice is also good, and a glass of warm water with dissolved honey to drink one hour before sex will prolong intercourse.
It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer fertile, has to be busy digesting food, obesity reduces the stamina and strength of the man, so overweight should be eliminated.
Sedatives
Men who are often stressed and anxious may use tranquilizers to interfere with their sexual performance at home. Such funds will help stabilize and calmer, have a positive effect on sexual function.
Doctors believe that the effect does not decrease with age. It is okay to live to old age and still be an active lover if you take care of your health and use available sexual maintenance methods.
For summary
In order to stay sexually active for decades and not fail in this area, you need to heed the advice of urologists and men. These experts noticed two main negative factors:
- lacks knowledge of a person's anatomy and the principles of normal functioning of the reproductive system;
- irresponsible attitude towards one's health.
Since men have little interest in how to arrange the genitals and what diseases can occur in this area, there is a large number of myths and fools, and sometimesWhen dangerous, the methods of sex become more active. In addition, every failure becomes so global in the eyes of men, they mistakenly extend it into their entire future life, and thus only add weight to it.
The second point is to take reproductive health lightly. Unlike women who go for periodic examinations and understand the great consequences of diseases of the genitals, normal men do not seek help even when the first or obvious signs of the condition appear. show.
If you understand these moments as soon as possible, consult a therapist and apply all harmless drugs aimed at modulating male strength, then you canRemain a great lover until you are old.